My name is Dylan Thomas, and I am a U.K. born personal trainer and nutrition coach based out of Fitzrovia, in London. I am a university graduate with a specialization in clinical nutrition and over 10,000 hours of combined training and field experience. My clientele is quite successful, and I hope you become a part of it. Read on and look at the programs and services available. Go to my contact page and schedule an appointment or send me a message. Do not miss your chance to make your body stronger and healthier than ever.
Areas of training:
I use Core Body Conditioning for upper and lower body strengthening, weight loss, and for increasing body resistance.
Essential cardio and muscle building programs include:
Cardio: Run/Walk/Cycle circuit
Muscle mass: Body sculpting and weightlifting
My specialized services also include:
Weight management, diet and nutrition – I will work one-on-one with you to develop a meal plan that fits your tastes and lifestyle. You will not be deprived of your favorite foods and you will never feel hungry.
Short and long-term weight loss
Nutritional diet plans for sensitive conditions (Diabetic, Hypertension, Allergies)
Fitness for clients over 50 and seniors- Take advantage of our 50+ and senior citizen fitness, sports, and activity programs. There has never been a better time to get in shape and get moving. Call today!
Certified by the National Strength and Conditioning Association as well as by the National Academy of Sports Medicine.
University degree in clinical nutrition with background training in allergens, vegan, senior citizen nutrition, teenage nutrition, weight loss, athletic diet preparation programs, pre-and-post surgery diets, and post-pregnancy weight loss.
Gym Based Personal Trainer of the Year- Nominee
Customer Service Excellence Award
“Dylan helped me reach my goal of losing 14 stone. He worked with me to create a diet plan that was low-cost, effective and delicious. I was not deprived from eating my favorite foods, and I never felt hungry. My plan also included take-out food, cocktails, and desserts. I have not gone off my plan even after losing the weight. It was that simple!” –Laura B.
“I had zero physical condition when I first visited Dylan. Two weeks into the run-cycle-walk circuit I was able to add one extra hour of walking per day, every day. I have increased speed and resistance. I am happy to say that I finally have learned to love exercising” – James A.